Personal Development and ADHD Coaching for Adults
Practical tools and skill-building support in a variety of areas, including self-advocacy, stress-reduction, mindfulness, focus, organization, and nervous system regulation.
And grounding, mind-body supports such as meditation, restorative yoga, and energy medicine
Let us hold space for you as you experience transformation, build confidence in your unique strengths, let go of shame and develop sustainable habits that increase your well-being long-term with expert guidance and support.
Charlotte LaVictoire, ADHD & Personal Development Coach, NBC-HWC
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” -Anaïs Nin
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Personal Coaching
There is no such thing as one-size-fits all. We are nuanced individuals with unique obstacles. I don’t have a program that I deliver to you and expect will magically work for your life. What I do have is a framework of coaching competencies, skills, and years of experience that I use in our partnership to help you discover what will work best for your lifestyle, current circumstances or challenges, and ultimate goals. Not ready to commit to coaching? Try some of the supports we offer à la carte.
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Guided Meditation
Mindfulness practices are powerful tools for everyone. They increase our self-awareness, decrease anxiety and stress, improve disruptive sleep patterns, and help us connect to our senses and physical bodies. Meditation can also increase dopamine and help with impulse control, which are extremely helpful for folks with ADHD. When big emotions arise, as Jon Kabat-Zinn says, “You can’t stop the waves, but you can learn to surf.” Morningtide Wellness offers both guided group and individual meditations.
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Body Doubling
Those of us with ADHD struggle to stay focused on repetitive or boring tasks and with starting, managing time, staying organized, and completing projects. And many folks need to continue working from home, but find it difficult to stay on task or lonely without co-workers nearby. Body Doubling sessions are virtual group or 1:1 simultaneous working sessions. The facilitators take you through intention setting, a focused deep work session, and close with an encouraging check in.
Hello and welcome! I’m Coach Charlotte. I specialize in Personal Development and Coaching Adults with ADHD. I provide you with the tools and support you need to navigate the unique challenges you face and the daily stress you experience in a world often built without you in mind.
I bring years of coaching, study of evidence-based practices, mindfulness training, advocating for my own neurodiverse family, and lived experience as an adult with ADHD together to support you. As a Personal Development Coach I establish a collaborative, strengths-based relationship with you as you create structures in your life to assist you in reaching your personalized goals.
I recognize that each individual's journey with ADHD is different and I take a holistic approach, addressing not just the symptoms, but also helping you to move through harmful narratives that you’ve likely absorbed over time and on to a place of radical acceptance. Through a combination of mindfulness techniques, cognitive-behavioral strategies, and tailored goal-setting, I empower adults with ADHD (and without) to thrive in their personal and professional lives. With this guidance and support, clients develop deeper self-awareness and self-advocacy and gain a clear understanding of their strengths and where their individual challenges lie. You learn effective strategies for things like time management, organization, procrastination, emotional dysregulation, and remaining resilient in the face of setbacks.
Let me partner with you in judgement-free coaching so you can achieve greater well-being and find more peace, ease, happiness, and satisfaction with your life!
“We must be willing to let go of the life we planned
so as to have the life that is waiting for us.”
- Joseph Campbell
I invite you to learn more during this 15-Minute Call
BOOK A FREE DISCOVERY CALL
My Coaching Method
Discovery
We’ll start by exploring where you’re at right now. We might discuss your daily life, stressors, relationships, work, emotions, and general challenges to get a big picture, holistic view of all the elements that may be affecting your well-being and contributing to overwhelm or burnout. My approach is person-centered, meaning you’re placed at the center of service, truly valued and listened to and at the heart of making decisions that are right for your life.
Integration
You’re clear on the goals you want to reach, the structures your’re building for support, you’re taking actionable steps to get there, and you’re increasing your self-advocacy. This is where you’ll utilize those strengths and resources, start building on them and incorporating them intentionally in order to strategize around obstacles and remain resilient in the face of setbacks. There are many possibilities for what this may look like, it may shift over time, and will depend on what area of your life you’re focusing on.
Illumination
Next we’ll take the time to get clear on your values and what feels most important to you regarding your goals. It’s vital to get clear on your priorities and what makes you feel your best. Your wellness vision will be an inspiration along the way to remind you of who you are at your core and what loving, empowered behaviors you want to realize for yourself. In this stage of our work together we will be focusing on affirming your strengths and identifying your inherent resources.
Bliss
At this stage you’ve done some amazing work! You’ve dedicated yourself to any changes you would like to make in how you maintain equilibrium in your life, you’re not afraid to advocate for your own needs, you’re treating your body, mind and emotions with kindness, and you’ve achieved your goals. You’re maintaining the sustainable habits that support you and your overall health long-term. You have the tools and skills to maintain your wellbeing even when life throws you a curve.